It is natural that men lose muscle mass as they also lose bone mass. In a lifetime, a man may lose as much as 30% of his total muscle mass. This is because at the age of 30, men may start losing 3-5% of muscle mass per decade. Having less muscles may lead to other conditions. You can experience weakness and less mobility which can result in falls, fractures, and even death.

But loss of muscle mass is a phenomenon that is without solution. You can do something about it to reverse your condition. It has been proven that a test booster can increase muscle mass. A protein rich diet and the right exercises can also help. So don’t just watch your muscles go to waste. Instead, do the following tips. They will help avoid muscle loss as you age.

Get the Best Testosterone for You

Your declining testosterone levels can be one of the primary reasons you are losing your muscle mass. This primary hormone for male sexual characteristics also play an important role in the development of muscles and bones. When its level declines, and so with your muscle mass.

When choosing a testosterone booster that can increase muscle mass, you have to choose the best brand for that purpose. Reading critic reviews can be one of the best ways to do it. This is because testosterone supplements are not created the same. Some brands may be best at other clinical signs of low T, like low sex drive, decreased sexual performance, balding, increasing body fats, and many more.

Increase Your Protein Intake

When it comes to the food that we eat, protein is the most important part of our diet that has something to with our muscles. It is called the building blocks of the body. When we consume proteins, they are broken down to amino acids which are essential for body functions such as growth and development.

When one is aging, the body develops resistance to protein. Therefore, increasing your protein intake is the one of the best way to stop loss of muscle mass.

Engage in Physical Activities

Physical activities will delay loss of muscles. In contrast, living a lethargic life will enhance loss of muscle mass and strength. As much as possible, move around to maintain your mobility and do activities that promotes your muscle strength. You can consult your doctor about getting into a muscle strengthening program.

Indeed, ensuring that we have a productive and enjoyable life during our senior years starts with making our efforts to  maintain our muscle mass through out the years.…