Do you floss every day? Brush your teeth twice a day? If not, you’re making a big mistake. Oral hygiene is extremely important for your overall health, and if you’re making any of the following mistakes, you’re putting your health at risk. Dentist Weybridge options are available to help keep your teeth and mouth healthy. However, knowing what mistakes to avoid is also important.

Below are some of the most common oral hygiene mistakes you should avoid.

Not Brushing or Flossing Regularly

Brushing and flossing your teeth at least twice daily is essential for maintaining good oral hygiene.

Avoid skipping out on brushing and flossing, as it can lead to the buildup of plaque and bacteria in your mouth. Both of these can cause tooth decay, gum disease, bad breath, and even more serious infections.

Eating Too Much Sugary Food

Consuming too much sugary food can wreak havoc on your teeth and gums. When you eat sugary foods, the bacteria in your mouth feed on them and release an acid that can weaken tooth enamel and cause cavities. If you must indulge in sugary snacks or drinks, brush, and floss after consuming them.

Not Keeping Up With Professional Cleanings

It’s essential to get your teeth professionally cleaned twice a year. This will help keep plaque and tartar buildup at bay and prevent cavities and gum disease.

Smoking or Chewing Tobacco

Smoking cigarettes or chewing tobacco can cause staining, bad breath, and an increased risk of oral cancer. It also increases your risk of gum disease, which can lead to tooth loss.

Not Using Mouthwash

Mouthwash kills bacteria and prevents cavities, bad breath, and gum disease. Be sure to use mouthwash after brushing and flossing to keep your mouth healthy.

Brushing Too Hard

Brushing your teeth too hard can wear away tooth enamel and cause gum recession. It can lead to sensitivity, cavities, and other oral health problems.

Brushing gently with a soft-bristled toothbrush for two minutes twice a day is essential.

Ignoring Oral Symptoms

If you notice any changes in your mouth, such as bleeding gums, sores, or discolored teeth, visit your dentist. Ignoring these symptoms can lead to serious health problems if left untreated.

Taking care of your oral health is essential to overall health and well-being. Be sure to avoid the mistakes listed above and practice good oral hygiene to maintain a healthy mouth. If you have any questions or concerns about your oral health, contact your dentist immediately.