an obese man with high appetite

Natural Ways to Suppress Hunger

Are you working on losing weight but seem not to be making any headway? If yes, you need to consider hunger suppressants for weight loss. These are foods, supplements, and other techniques used to prevent people from feeling hungry. However, all the hunger-reducing methods are not equal because some are more effective than others and produce better results, like losing several pounds. In addition, the best techniques, including the supplements that help in appetite suppression, use natural ingredients like green tea and Garcinia Cambogia.

Here are some of the natural ways you can use to suppress hunger:

Consume More Fiber-Rich Foods

eat more fiber-rich foodsUnlike most other foods, high-fiber foods do not break down fast thus take longer in the body. Consequently, the digestion rate slows down, keeping people feeling full all day. According to several studies, fiber is an effective appetite or hunger suppressant. Besides, diets with lots of fiber are credited with fewer obesity incidents.

However, more research is needed to identify which fiber sources are more effective than others as appetite suppressants. Among the healthful fiber-rich foods include vegetables, whole grains, chia seeds, pulses, beans, almonds, avocados, and apples.

Eat More Healthful Fats and Proteins

eat protein and healtful fatsIf you thought that all categories of foods satisfy hunger equally, then you are wrong. Protein and some specific fats are better in dealing with hunger and keep the eater feeling full for longer than carbohydrates. Therefore, individuals struggling with obesity and insatiable appetite should consider substituting some carbohydrate foods with protein and recommended fats to keep their hunger in check.

Some of the best high-quality protein foods include eggs, lean meats, soy products, peas, beans, fish, poultry, and Greek yogurt. Besides, people should get their fats supplies from healthful foods like seeds, nuts, olive oil, and avocado.

Concentrate as You Eat

eat mindfullyWhen you are eating, and the stomach is full and stretched, it relays a signal to the brain to indicate you have eaten enough. Unfortunately, the brain does not always get the alert, more so when you see something delicious, or you like, for example, an ice-cream dessert.

Luckily, you can ensure the signal gets to the brain by eating mindfully, reducing the eating pace, and avoiding distractions during meal times. In addition, you should avoid doing other things while eating, like watching TV, using your cellphone, and other things. When you concentrate on eating, you can feel once you are full, so you stop eating more.