couple in bed

Common Causes of Erectile Dysfunction

The ability to have good sex is all about being in top shape. Have you ever found yourself in a situation where you enjoy quality moments with your loved one, but you also feel that something isn’t right deep down? Your inability to rise to the occasion in bed can hurt you in many ways. This explains why some men have to turn to sexual performance boosters to fix their insecurities in bed.

It is common knowledge that the likelihood of erectile dysfunction increases as a man gets older. But this does not make it an inevitable part of growing. That said, here are some common reasons why some men struggle with erectile dysfunction.

obese man Poor Lifestyle Choices

Poor lifestyle choices are a leading cause of erectile dysfunction. Unfortunately, a good number of men continue making poor health choices. Top among these choices include eating junk, smoking, and taking alcohol. It is no surprise that most people who complain of erectile dysfunction, especially at a young age, are either overweight, smokers, and alcoholics, or substance abusers.

Lack of Exercise

Leading a sedentary lifestyle is also to blame for most cases of erectile dysfunction. This is largely blamed on societal changes that have seen kids turn to video games over traditional games that are physically engaging. Also, most people work in the comfort of a desk without breaking a sweat all day. The lack of both physical and cardio training affects a man’s ability to perform in bed.

Medical Conditions

Some serious medical conditions such as high blood pressure and heart disease can lead to erectile dysfunction. It has been established that the narrowing of blood vessels causes both heart disease and erectile dysfunction. Erectile dysfunction can be a warning sighing of an impending condition such as high blood pressure, heart attack, or even stroke.

Emotional Distress

stressed manStress is a real killer of a man’s confidence in the bedroom. Whether you are dealing with a troubled past, financial difficulties, a relationship issue, or any other stressor, the chances are that your sexual health will decline. The only way to avoid living with the effects of stress and depression is to seek psychological help or embrace some coping strategies.

The causes of erectile dysfunctions are vast. Besides supplementation, you must work on both your physical and mental health. If you cannot address the causes personally, you need to seek some advice from your physician.